Rest well, live better!
We work less, have more holidays, and more comfort than any generation before us. Yet, close to half of us report that we are constantly tired, and lack mental and physical energy. Why?
Because we have forgotten the art of resting.
Our muscles need rest to recover. Similarly, the brain also needs rest to recharge. But how do you rest smart? Do your resting activities provide you energy, or do they help maintain the feeling of being constantly tired?
In this book, you will get concrete methods for how you can reduce stress, increase your creativity, as well as improve your problem-solving ability, and improve your sleep by letting your brain rest effectively. Put your brain on charge!