THE Survival Guide on all you need to know and must do to be a survivor! Many extreme endurance events have a 30% drop-out rate you will not be among that number! In this book, you will learn exactly how to prepare for and complete extreme races ... while avoiding all pit-falls. The book includes easy-to-follow tips on how to train, what to wear and what mistakes to avoid when the battle commences. Survival stories give you an insight into how athletes finished and a danger rating for the worlds toughest events tells you which race is for you. Finally, the book includes the A to Z of the worlds toughest obstacle events, a list of jargon words used in this unique sport of Tough Muddy Races and a list of some of the best bucket list of events you must try and do. Get started today and be one of a limited numbers of finishers! While his first competitive experience was finishing last in a school cross-country race, over the past 30 years Mark Kleanthous has crossed the finish line in over 1,000 races worldwide. He has completed a massive total of 400 triathlons. He once won one triathlon in the morning and then came second in another in the afternoon. Mark has won many national triathlon medals and has represented his country as an elite triathlete and now as an age-group competitor. He started coaching in 1998 and has helped triathletes at every level from first-timers to age-group competitors to elite athletes. He is qualified to British triathlon coaching levels one and two.