BlumKitchen Nutrition Guide & Cookbook
We developed this healthy eating program to support you and to teach you the most current information about eating a nutrient-rich diet that improves...
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We developed this healthy eating program to support you and to teach you the most current information about eating a nutrient-rich diet that improves your health and your life. This is how we work with patients every day at Blum Center for Health, and now you can do it yourself at home. In this guide, we provide you with 10 simple changes to make. Whether it's a specific food group or how you are eating, you can make these changes at your own pace. Some people like to commit to 10 consecutive days, while others prefer to add one change per week, or even per month. What follows in this book are detailed instructions, shopping lists, and recipes that are not only nutritious, but also delicious. When you are finished working through our guide, you will ultimately have made 10 important changes that have the power to transform your health and your life for good. Our hope is that these changes will become permanent.
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- Pages: pages
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- Language:eng
- ISBN10:0989181308
- ISBN13:9780989181303
- kindle Asin:0989181308
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