Back Pain Solutions: How to Help Yourself With Posture-Movement Therapy and Education
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Presents an original body-mind model which explains in clear, non-academic prose the causes, treatment and prevention of activity-related...
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Presents an original body-mind model which explains in clear, non-academic prose the causes, treatment and prevention of activity-related (posture-movement-related) back pain. Details a continuum of therapy and education to deal with such problems. Provides self-care guidelines for controlling pain and improving posture. The self-care principles apply not only to back pain but to other musculoskeletal problems as well.
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- ISBN10:0970066457
- ISBN13:9780970066459
- kindle Asin:0970066457
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