Beautifully illustrated book of meditations to lead you to actual experience of peace within. Over 15 chapters, the reader is guided to discover palpably different expressions of peace, as a fragrance, as a gentle breeze, as rays of light etc. This is a transformative guidebook by a Yoga Elder and meditation teacher on Insight Timer. Jenny Light has immersed herself in yoga practice for 50 years and shares this subtle treasure-house of knowledge in easy to understand language.

'Right from the first page, as I began to read, I sensed a feeling of calm and gentleness. The very words used and the ebb and flow of the writing all led to me begin in a more relaxed state even as I read those first few pages. Jenny has a wonderful way with words and has crafted something beautiful and befitting of the topic.' Laura Bland, Author and Speaker, Laura B Empowered Words

Awakening the Lotus of Peace is a yoga book of how to go deeper in meditation to reach the highest goal of Samadhi and find lasting peace. This a detailed book of exercises, pranayamas and meditations by a kundalini-awakened teacher, explaining how to bypass or overcome many of the meditation pitfalls with reference to yoga philosophy, Patanjali and the Bhagavad Gita.