The Relaxation & Stress Reduction Workbook
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Simple, Concise,Step-by-Step Directions for Mastery of:Progresive RelaxationSelf HypnosisMeditationAutogenicsVisualizationRefuting Irrational...
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Simple, Concise,Step-by-Step Directions for Mastery of:
Progresive Relaxation
Self Hypnosis
Meditation
Autogenics
Visualization
Refuting Irrational Ideas
Nutrition
Coping Skills Training
Biofeedback
Exercise Assertiveness
Thought Stopping
Time Management
Breathing
Cue-Controlled Relaxation
Quick Relaxers
- Format:
- Pages: pages
- Publication:
- Publisher:
- Edition:5
- Language:en-US
- ISBN10:1572242140
- ISBN13:9781572242142
- kindle Asin:B07J294RYX
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