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Self Regulation Class Books Categories
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Habits of Highly Resilient Women Workbook: A practical guide to bounce back from difficulties and maintain strength in the face of adversity or stress. (Paperback)
By:
Berl Chris
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Emotional Intelligence Habits (Hardcover)
By:
Travis Bradberry
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From Stressed to Resilient: The Guide to Handle More and Feel It Less (Paperback)
By:
Deborah Gilboa
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Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm (Paperback)
By:
Daniel J. Siegel
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The Teacher Toolbox for a Calm and Connected Classroom (Paperback)
By:
Joanna Schwartz
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance (Paperback)
By:
Matthew McKay
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Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation (Kindle Edition)
By:
Amanda Armstrong
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Toxic Stress: How Stress Is Making Us Ill and What We Can Do About It (Paperback)
By:
Lawson R. Wulsin
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Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning (Hardcover)
By:
Rebekah Lyons
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Tomorrowmind: Thriving at Work with Resilience, Creativity, and Connection―Now and in an Uncertain Future (Hardcover)
By:
Gabriella Rosen Kellerman
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The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality (Hardcover)
By:
Stephen I. Sideroff
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Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work – A USA Today Bestseller on Mastering Workplace Stress (Hardcover)
By:
Kandi Wiens
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The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience (Kindle Edition)
By:
Aditi Nerurkar
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Body by Breath: The Science and Practice of Physical and Emotional Resilience (Paperback)
By:
Jill Miller
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The Myth of Stress: Where Stress Really Comes From and How to Live a Happier and Healthier Life (Hardcover)
By:
Andrew Bernstein
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The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT (Paperback)
By:
Russ Harris
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50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm (Paperback)
By:
Catherine M. Pittman
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Transforming Stress for Teens: The HeartMath Solution for Staying Cool Under Pressure (Paperback)
By:
Rollin McCraty